At Focus for Life, your women’s health physiotherapist is here to support you through the unique physical changes and challenges that come with each stage of life.
From pregnancy and postnatal recovery to pelvic floor dysfunction, menstrual concerns, and menopause-related issues, your physiotherapist offers personalised, evidence-based care designed to help you feel stronger, more comfortable, and confident in your body.
How a Women’s Health Physiotherapist Can Help
Common concerns supported include:
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Pelvic floor weakness or prolapse
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Bladder or bowel leakage (incontinence)
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Pelvic pain or pain with intercourse
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Pregnancy-related back, hip, or pelvic discomfort
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Postnatal recovery (core strength, abdominal separation, pelvic floor)
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Menstrual issues, including endometriosis and PCOS
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Menopause-related pain or mobility changes
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Safe return to exercise after birth or injury
Whether you’re preparing for birth, recovering postpartum, or managing long-standing issues, your women’s health physiotherapist will work with you to improve function, reduce pain, and enhance quality of life.
What to Expect
Your initial consultation includes a detailed conversation about your symptoms, medical history, and personal goals, followed by a respectful and tailored physical assessment.
From there, your women’s health physiotherapist will develop a treatment plan that may include:
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Pelvic floor rehabilitation
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Gentle hands-on therapy
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Exercise tailored to your stage of life
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Education to help you understand and manage your symptoms
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Support strategies to build long-term confidence and strength
Appointments are conducted in a private and supportive environment, with your comfort and consent prioritised every step of the way.