A Guide to Arbaeen: Physical Health, Foot Health & Exercise
The Arbaeen Walk is the largest annual pilgrimage in the world — a spiritual journey of over 80km from Najaf to Karbala. While it’s a journey of the soul, it’s also one that places major physical demands on the body and feet. With blistering heat, long walking hours, minimal rest, and high emotional intensity — preparation is essential.
This guide will help you:
✅ Prepare your body in the weeks leading up
✅ Care for your feet during the journey
✅ Avoid injuries during long walking hours
✅ Recover effectively when you arrive in Karbala
Download the FREE Guide here!