ready to get started?
Are you ready to take charge of your health and transform your life? You’re in the right place! Our team of allied health professionals are dedicated to providing you with the tools and support you need, to steer your life in the right direction.
Whether you’re a senior looking to stay active, or you’re simply looking to improve your health and wellbeing, we’ve got you covered.
With a range of locations all around Sydney, we make it easy for you to access quality, alternative healthcare services that are tailored to your unique needs.
At Focus For Life, it’s all about YOU. So why wait?
Join our growing community today and start your journey towards a healthier, happier you!
Our Services
Our Locations
Anytime Fitness Minto
2/1 Swettenham Rd, Minto
Mon, Wed & Fri
Ingleburn Medical Centre
2 Nardoo St, Ingleburn
MyHealth Medical Centre (Brigadoon)
Suite 1, Level 1, Cnr Brett St &, MacArthur Ave, Revesby
Mobile/Online Services
Blog
How effective is exercise when it comes to weight loss?
When it comes to weight loss, there are A LOT of different factors that can influence how effective your journey is. Some of these factors include diet, lifestyle, genetics, and EXERCISE. How...
Type 2 Diabetes and Exercise: Getting Started
Did you know that over 1.2 million Australians live with Type 2 Diabetes (and the numbers are growing!) You've just left your doctor's office after hearing that your sugar levels have increased....
What is an Exercise Physiologist?
So, I've heard of a physio. I've also heard of exercise. But what is an exercise physiologist?! More often than not, we begin a consult by answering the question: “What’s the difference between an...
Cancer and Exercise
Firstly, what is Cancer? Cancer is developed when abnormal cells (the body's basic building blocks) grow in an uncontrolled way. These cells can develop within all parts of the body and can...
I have Osteoarthritis! How can exercise help me?
What is Osteoarthritis? Osteoarthritis (OA for short) is the most common type of arthritis - affecting about 10% of Australians. OA occurs when the protective cartilage in our joints (that cushion...
I’m so tired! How do I improve my sleep?
Cranky...tired...moody. You've been struggling to get to sleep and it's really starting to take it's toll. A report published in 2019 on Chronic Insomnia Disorder in Australia, revealed that 6/10 of...
Testimonials
“..I have been attending the exercise classes at Minto for the past 2 years and it has helped enormously with my health and fitness…. trainer is obliging and helpful.”
“I was referred to the exercise physiologist after being diagnosed with Osteoporosis… 9 months later I’m still exercising, feeling great and improving – and will keep going!”