ready to get started?

Are you ready to take charge of your health and transform your life? You’re in the right place! Our team of allied health professionals are dedicated to providing you with the tools and support you need, to steer your life in the right direction.

Whether you’re a senior looking to stay active, or you’re simply looking to improve your health and wellbeing, we’ve got you covered.

With a range of locations all around Sydney, we make it easy for you to access quality, alternative healthcare services that are tailored to your unique needs.

At Focus For Life, it’s all about YOU. So why wait?

Join our growing community today and start your journey towards a healthier, happier you!

Our Locations

Anytime Fitness Minto

2/1 Swettenham Rd, Minto
​Mon, Wed & Fri


Ingleburn Medical Centre

2 Nardoo St, Ingleburn

(02) 9829 2900

MyHealth Medical Centre (Brigadoon)

Suite 1, Level 1, Cnr Brett St &, MacArthur Ave, Revesby

(02) 9099 1050


What is an Exercise Physiologist?

What is an Exercise Physiologist?

So, I've heard of a physio. I've also heard of exercise. But what is an exercise physiologist?! More often than not, we begin a consult by answering the question: “What’s the difference between an...

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Cancer and Exercise

Cancer and Exercise

Firstly, what is Cancer? Cancer is developed when abnormal cells (the body's basic building blocks) grow in an uncontrolled way. These cells can develop within all parts of the body and can...

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I’m so tired! How do I improve my sleep?

I’m so tired! How do I improve my sleep?

Cranky...tired...moody. You've been struggling to get to sleep and it's really starting to take it's toll. A report published in 2019 on Chronic Insomnia Disorder in Australia, revealed that 6/10 of...

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“..I have been attending the exercise classes at Minto for the past 2 years and it has helped enormously with my health and fitness…. trainer is obliging and helpful.”


“I was referred to the exercise physiologist after being diagnosed with Osteoporosis… 9 months later I’m still exercising, feeling great and improving – and will keep going!”