by ali | Nov 14, 2025 | Blog
Pregnancy and the postpartum period bring enormous changes to the body. Some are expected, some surprising, and some rarely spoken about—like urinary incontinence. If you’ve ever leaked a little when coughing, sneezing, laughing, or felt that sudden “I need to go NOW”...
by ali | Nov 2, 2025 | Blog
Perineal tears are one of the most common birth-related injuries experienced during vaginal delivery, but they’re rarely talked about openly. These tears occur in the area between the vagina and anus (the perineum) and can range from mild to more severe, depending on...
by ali | Oct 17, 2025 | Blog
Shoulder pain is one of the most common reasons people visit a physiotherapist — and for good reason. Whether it’s from lifting at the gym, working at a desk, or sleeping awkwardly, shoulder pain can make even simple tasks like dressing, driving, or reaching overhead...
by ali | Jul 11, 2025 | Uncategorised
A Guide to Arbaeen: Physical Health, Foot Health & Exercise The Arbaeen Walk is the largest annual pilgrimage in the world — a spiritual journey of over 80km from Najaf to Karbala. While it’s a journey of the soul, it’s also one that places major physical...
by ali | Mar 20, 2024 | Blog
When it comes to weight loss, there are A LOT of different factors that can influence how effective your journey is. Some of these factors include diet, lifestyle, genetics, and EXERCISE. How effective is exercise when it comes to weight loss and what role can...
