by ali | Jul 11, 2025 | Uncategorised
A Guide to Arbaeen: Physical Health, Foot Health & Exercise The Arbaeen Walk is the largest annual pilgrimage in the world — a spiritual journey of over 80km from Najaf to Karbala. While it’s a journey of the soul, it’s also one that places major physical...
by ali | Mar 20, 2024 | Blog
When it comes to weight loss, there are A LOT of different factors that can influence how effective your journey is. Some of these factors include diet, lifestyle, genetics, and EXERCISE. How effective is exercise when it comes to weight loss and what role can...
by ali | May 3, 2023 | Blog
Did you know that over 1.2 million Australians live with Type 2 Diabetes (and the numbers are growing!) You’ve just left your doctor’s office after hearing that your sugar levels have increased. He’s asked you to eat healthier and walk more. What...
