by ali | Jul 10, 2026 | Blog, Womens Health
Preparing for birth often involves organising the hospital bag, attending appointments and learning what to expect during labour. But preparing your body—particularly your pelvic floor—is just as important. A women’s health physiotherapist can help you better...
by ali | Jan 30, 2026 | Blog, Womens Health
Leaking urine after childbirth is extremely common — but that doesn’t mean it’s something you have to live with. Many women notice leaks when coughing, sneezing, laughing, exercising, or even lifting their baby. While this can be part of early recovery, ongoing...
by ali | Nov 14, 2025 | Blog, Womens Health
Pregnancy and the postpartum period bring enormous changes to the body. Some are expected, some surprising, and some rarely spoken about—like urinary incontinence. If you’ve ever leaked a little when coughing, sneezing, laughing, or felt that sudden “I need to go NOW”...
by ali | Nov 2, 2025 | Blog, Womens Health
Perineal tears are one of the most common birth-related injuries experienced during vaginal delivery, but they’re rarely talked about openly. These tears occur in the area between the vagina and anus (the perineum) and can range from mild to more severe, depending on...
